Fad diets promote yo-yo dieting and unhealthy eating habits, and overly restrictive eating patterns may contribute to cravings and overeating . According to one study, participants who did cardio 5 times per week lost up to 11.5 pounds (5.2 kg) over 10 months, even without making any other changes to their diet or daily routine . In addition to switching up your diet, making a few modifications to your lifestyle can also boost weight loss.
