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Detox alone might help the patient to stop abusing drugs and alcohol in the short term, but without follow-up care and therapy, the risk of relapse into problematic use increases greatly. Do a social media cleanseThis is the one cleanse I can get behind! Youve probably seen news reports that social media can heighten feelings of isolation and anxiety, but it can also increase feelings of body dissatisfaction. If certain accounts make you feel down about your body, your weight or the way you eat, it might be worth using the handy unfollow tool.

For other drugs, cold turkey detox isnt as physically difficult. Its important to note that detox is not a whole treatment fordrug addiction, no matter what the drug of choice. Because addiction is both psychological and physical, patients benefit from psychotherapeutic treatment to address the issues of cravings and changes made in the brain as a result of long-standing substance abuse.

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