A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks . These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Probiotics heal your gut, bringing back a balance of healthy gut bacteria. For weight loss, probiotics favor the growth microorganisms called bacteroidete.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks . These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Probiotics heal your gut, bringing back a balance of healthy gut bacteria. For weight loss, probiotics favor the growth microorganisms called bacteroidete.
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
