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Key Ingredients and Their Benefits:

• Melatonin (7mg): A hormone that regulates the sleep-wake cycle, melatonin helps signal to your body that it's time to rest, aiding in falling asleep faster.

• Valerian Root (27mg): An herb traditionally used to reduce stress and promote relaxation, valerian root may help improve sleep quality.

• Hops (16.53mg): Known for their sedative effects, hops have been used to treat sleep disorders and anxiety, enhancing the depth of sleep.

• Magnesium Malate (41.32mg): This mineral supports muscle and nerve function, contributing to overall relaxation and better sleep.

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