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It's safe for someone watching their weight to consume no more than 510 grams (12 teaspoons) of jaggery each day.  This lets you take advantage of its inherent sweetness and health advantages without consuming a lot more calories.  Jaggery should not be the main source of sweetness; rather, it should be used in conjunction with a nutritious diet.  If you're consuming it in sweets or desserts, incorporate that into your total daily calorie consumption to keep within your targets.
Know more:
https://naturecaresayurveda.com/blogs/health-library/does-jaggery-increase-weight/