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In addition to aiding in muscle growth and recuperation, Gokshura improves kidney function and lowers water retention, which benefits general health.  This keeps bloating at bay and preserves muscular strength.  Additionally, the herb improves libido and hormonal balance, which supports motivation and mental health.  Without the negative side effects that synthetic supplements frequently have, its inherent adaptogenic properties assist the body handle physical stress and maximize bodybuilding outcomes.