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Key Ingredients and Their Benefits

The effectiveness of Her Bodhi Meno lies in its carefully selected botanical extracts and adaptogens, each chosen for their scientifically backed potential to mitigate menopausal symptoms. Below is a breakdown of the primary ingredients and their roles in supporting womens health during menopause:

1. Ashwagandha KSM-66 (600 mg)
   Ashwagandha, an adaptogenic herb, is renowned for its ability to modulate stress and promote hormonal balance. The KSM-66 strain, a high-potency extract, helps regulate cortisol levels, which can spike during menopause due to stress. By reducing cortisol, Ashwagandha alleviates mood swings, anxiety, and occasional sleep disruptions. It also supports energy levels and mental clarity, helping women feel more like themselves. Studies suggest that Ashwagandha can improve sleep quality and reduce fatigue, making it a cornerstone of Her Bodhi Menos formula.

2. Milk Thistle Extract (400 mg)
   Milk Thistle is included for its liver-supporting properties, which are crucial during menopause when hormonal fluctuations can strain liver function. By aiding detoxification, Milk Thistle promotes overall well-being and may help mitigate symptoms like bloating and fatigue. While its direct impact on menopausal symptoms is less studied, its role in supporting metabolic health complements the formulas holistic approach.

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