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Ayurveda recommends a sattvic diet high in nutrients, which improves digestion (agni) and tissue growth. Foods that are proposed are whole grains such as rice and wheat, ghee, milk, dates, almonds, sweet fruits, root vegetables, and pulses. Fresh, hot-cooked nutritious food is favored as compared to cold or processed foods. Small meals are suggested to be taken frequently with healthy fats added. SPOCs such as cumin, ginger and black pepper enhance the digestion and uptake of nutrients. This method will help achieve a slow and steady weight gain without loss of energy and vitality. Know about herbs for weight gain