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Light plays a crucial role in regulating your bodys internal clock, known as the circadian rhythm. This clock is responsible for determining when you feel alert or tired throughout the day. Exposure to bright light during the morning hours helps reset this internal clock, promoting higher energy levels and alertness.

For people struggling with disrupted sleep patterns or insomnia, mood light lamps can be particularly beneficial. Regular use can assist in adjusting sleep cycles, promote better sleep quality, and consequently enhance overall daily energy levels.

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